My work as a Depth Leadership Coach is rooted in and informed by Integral Coaching®, Carl Jung’s Depth Psychology, Presence-Based Coaching, Internal Family Systems, Mindfulness, and Yoga, all of which I integrate with my background and experience in business, psychology, and mental health.

My coaching approach is a synthesis of my knowledge, experiences, and personal and professional growth. A steady thread woven throughout is my commitment to deep inner work, grounded practice, professionalism, and integrity. I am deeply invested in partnering with you, my clients, to support you to make meaningful progress on what matters most to you.

As an Integral Master Coach™, I’ll work with you to uncover and understand the patterns that shape how you currently relate to and approach your goals. In partnership, we’ll create a way forward that includes honouring and building on your strengths while also exploring new ways forward. This method focuses on integrating what has served you well up until now with new competencies that support new ways forward.

Carl Jung’s Depth Psychology emphasizes realigning conscious and unconscious parts of ourselves to unlock creativity and potential. In leadership and organizational development, Depth Psychology - also known as Depth Coaching - explores the underlying reasons for behavior to help leaders and teams grow from the inside out. This approach allows for a richer understanding of the individual and the collective. My personal journey included over a decade of Jungian analysis, where I learned to recognize and shift some of my patterns, stay in tune with what feels authentic, and bring that awareness to my coaching practice. This experience enables me to be present, to listen deeply, and to ask powerful questions.

Presence-Based Coaching combines mindfulness, emotional intelligence, and somatic awareness to cultivate greater presence, deepen self-awareness, access inner resources, and navigate change with greater clarity and resilience.

Key elements include:

Embodied Presence: Tuning into the body, integrating physical sensations and emotions.

Awareness: Attuning to both verbal and non-verbal cues.

Mindful Inquiry: Asking deep, reflective questions to promote insight.

Developmental Approach: Recognizing and supporting continuous growth.

Mind-Body-Heart Integration: Aligning mental, physical, and emotional aspects to enhance leadership and decision-making.

Generative Learning: Empowering you to access your inner wisdom for sustainable growth.

Somatic Awareness: Leveraging body intelligence for self-understanding and growth.

In my work as a coach, I draw on the principles of Internal Family Systems to invite you to explore and connect with different parts of yourself. This involves identifying and honoring each part’s unique role, including those parts that may have been ignored or mistrusted. By giving space to these parts, we open a deeper and more authentic exploration of what truly matters to you and create room to explore new possibilities and new ways forward.

Our work will sometimes involve “sweat,” but it’s within this effort that you’ll find the transformative, rewarding shifts that lead to meaningful change. My role is to partner with you, meeting you where you are, listening to what matters most, and asking powerful questions that help you uncover the answers only you can find. I’m here to support you in experiencing your own brilliance, clarity, and direction as we work together.

For a complementary exploratory meeting and/or further information and rates, Contact Me